Vegan Jamaican Jerk Kabobs 47128

Jamaican Jerk kabobs not only give lots of protein, but will seriously increase your daily intake of fresh fruits and vegetables!



Kabob components:

two eight oz. packages of chicken chunk alternative or organic chicken (plain, no breading)

1 15 oz. can organic pineapple

1 organic red pepper

1 organic yellow pepper

1 organic orange pepper

1 8 oz. package organic portobello mushrooms

organic onion

Jamaican Jerk marinade ingredients:

cup organic packed brown sugar

8 organic garlic cloves

four Scotch bonnet peppers

two bunches organic escallions (green onions)

1 tablespoon organic ground thyme or two tablespoons organic thyme leaves

cup organic allspice or cup ground organic allspice berries

1 teaspoon organic cinnamon

teaspoon organic nutmeg

2 tablespoons organic soy sauce

Salt and pepper to taste

Dump thawed vegan chicken chunks in a massive shallow dish. Use a fork or meat fork to punch holes into the chunks, which will enable them to absorb far more marinade. In conventional Jamaican cooking, the meat is scored and rubbed with the sauce for much more flavor.

Drain juice from pineapple reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and portobellos into bite-sized chunks that will easily remain place on a skewer.

Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.

Chop escallions and thyme, if youre employing thyme leaves. Add escallions, thyme and all other Jerk marinade components to a blender or food processor puree till smooth.

When chopping the peppers, be sure to wear rubber gloves, and wash your hands thoroughly afterward. Learn supplementary info on http://finance.nrn.com/nrn/news/read/33595550/grace_foods_launches_green_scotch_bonnet_hot_sauce_on_amazon by navigating to our provocative article directory. And what ever you do, dont rub your eye! You can reduce the heat of the peppers by discarding the seeds and by minimizing the number of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and escalating

the numbers of peppers. Discover supplementary info on this affiliated web page - Navigate to this web page: http://www.digitaljournal.com/pr/3204385. You can add a small more soy sauce, or even some of the pineapple juice, to make the marinade a lot more liquid if you like.

Pour the marinade more than the vegan chicken and chopped vegetables. If you think you know anything, you will likely fancy to study about Grace Foods Launches Green Scotch Bonnet Hot Sauce on Amazon. Conventional Jamaican Jerk cooking calls for marinading overnight, then cooking really slow over a low charcoal fire.

But if its winter or youre in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour. Then location them on skewers and broil them till the edges of the vegan chicken and vegetables are crispy and beginning to blacken.

Scotch bonnet peppers are a staple of Jamaican Jerk cooking. They look like a Scottish hat, therefore the name. They are equivalent to habanero peppers, which are the hottest peppers on the planet. If you cant locate any Scotch bonnet peppers, try organic jalapenos.

You can also experiment with utilizing distinct kinds of organic make. Attempt cherry tomatoes, mangoes--whatever you like.

To make this meal genuinely conventional Jamaican, serve the kabobs with a side of tough dough bread. Red Stripe beer optional.

Serves 4. You be jammin, mon!.

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